Crispy Hash Browns vs Cauliflower Hash Brown
Overall, Crispy Hash Browns has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Crispy Hash Browns | Cauliflower Hash Brown |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 186 kcal | 203 kcal |
| Fat | 8.5 g | 11.6 g |
| Saturated fat | 0.6 g | 1 g |
| Sugars | 0.5 g | 0.9 g |
| Salt | 0.7 g | 0.8 g |
| Fiber | 2.3 g | 2.5 g |
| Protein | 2.5 g | 2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crispy Hash Browns has 27% less fat (8.5 g vs 11.6 g).
- Crispy Hash Browns has 40% less saturated fat (0.6 g vs 1 g).
- Crispy Hash Browns has 43% less sugar (0.5 g vs 0.9 g).
- Crispy Hash Browns has 20% more protein (2.5 g vs 2 g).
- Cauliflower Hash Brown is less processed (lower NOVA group).
Ingredients
Crispy Hash Browns
Potatoes (89%), Vegetable Oils (Rapeseed, Sunflower) - in varying proportions, Dehydrated Potatoes, Salt, Onion Powder, Yeast Extract, White Pepper, Dextrose.
Cauliflower Hash Brown
cauliflower 42%, potatoes 13%, potato flakes, sunflower oil, water, corn starch, onion, salt, black pepper
FAQ
Which is healthier: Crispy Hash Browns or Cauliflower Hash Brown?
Overall, Crispy Hash Browns has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crispy Hash Browns has fewer calories: 186 kcal versus 203 kcal per 100 g.
Which has less sugar?
Crispy Hash Browns has less sugar: 0.5 g versus 0.9 g per 100 g.