Cauliflower Hash Brown vs Sweet Potato Hash Brown
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Cauliflower Hash Brown | Sweet Potato Hash Brown |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | 4 |
| Calories | 203 kcal | 196 kcal |
| Fat | 11.6 g | 8.5 g |
| Saturated fat | 1 g | 1 g |
| Sugars | 0.9 g | 2.4 g |
| Salt | 0.8 g | 0.4 g |
| Fiber | 2.5 g | 1.9 g |
| Protein | 2 g | 1.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sweet Potato Hash Brown has 27% less fat (8.5 g vs 11.6 g).
- Cauliflower Hash Brown has 63% less sugar (0.9 g vs 2.4 g).
- Sweet Potato Hash Brown has 51% less salt (0.4 g vs 0.8 g).
- Cauliflower Hash Brown has 24% more fiber (2.5 g vs 1.9 g).
- Cauliflower Hash Brown has 15% more protein (2 g vs 1.7 g).
- Sweet Potato Hash Brown has the better Nutri-Score.
- Cauliflower Hash Brown is less processed (lower NOVA group).
Ingredients
Cauliflower Hash Brown
cauliflower 42%, potatoes 13%, potato flakes, sunflower oil, water, corn starch, onion, salt, black pepper
Sweet Potato Hash Brown
sweet potato (33%), potato (32%), sunflower oil, carrot, onion (6%), potato flakes (5%), dried potato, rice flour, salt, rapeseed oil, citrus fibre, spices (black pepper, chipotle chili powder), concentrate (paprika, carrot), onion powder,
FAQ
Which is healthier: Cauliflower Hash Brown or Sweet Potato Hash Brown?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sweet Potato Hash Brown has fewer calories: 196 kcal versus 203 kcal per 100 g.
Which has less sugar?
Cauliflower Hash Brown has less sugar: 0.9 g versus 2.4 g per 100 g.