Hash Browns vs Cauliflower Hash Brown
Overall, Hash Browns has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Hash Browns | Cauliflower Hash Brown |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 187 kcal | 203 kcal |
| Fat | 9.6 g | 11.6 g |
| Saturated fat | 1.1 g | 1 g |
| Sugars | 0.5 g | 0.9 g |
| Salt | 0.4 g | 0.8 g |
| Fiber | 2.5 g | 2.5 g |
| Protein | 2.8 g | 2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Hash Browns has 17% less fat (9.6 g vs 11.6 g).
- Hash Browns has 43% less sugar (0.5 g vs 0.9 g).
- Hash Browns has 53% less salt (0.4 g vs 0.8 g).
- Hash Browns has 29% more protein (2.8 g vs 2 g).
- Cauliflower Hash Brown is less processed (lower NOVA group).
Ingredients
Hash Browns
Potato (86%), Sunflower Oil, Onion (3%), Dried Potato Flake, Salt, Onion Powder, White Pepper, Dextrose, Flavouring, Turmeric.
Cauliflower Hash Brown
cauliflower 42%, potatoes 13%, potato flakes, sunflower oil, water, corn starch, onion, salt, black pepper
FAQ
Which is healthier: Hash Browns or Cauliflower Hash Brown?
Overall, Hash Browns has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Hash Browns has fewer calories: 187 kcal versus 203 kcal per 100 g.
Which has less sugar?
Hash Browns has less sugar: 0.5 g versus 0.9 g per 100 g.