Hash vs Chicken Curry
Overall, Hash has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Hash | Chicken Curry |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 140 kcal | 98 kcal |
| Fat | 8.1 g | 5.7 g |
| Saturated fat | 1.1 g | 0.9 g |
| Sugars | 0.4 g | 0.9 g |
| Salt | 0.7 g | 1.2 g |
| Fiber | 0.9 g | 0.4 g |
| Protein | 7.2 g | 6.5 g |
| Additives | 1 | 1 |
| Allergens | Beef | Chicken, Gluten, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chicken Curry has 30% fewer calories (98 kcal vs 140 kcal).
- Chicken Curry has 29% less fat (5.7 g vs 8.1 g).
- Hash has 53% less sugar (0.4 g vs 0.9 g).
- Hash has 42% less salt (0.7 g vs 1.2 g).
- Hash has 53% more fiber (0.9 g vs 0.4 g).
- Only Hash lists: Beef.
- Only Chicken Curry lists: Chicken, Gluten, Mustard.
Ingredients
Hash
beef, rehydrated potatoes, water, contains 2% or less of salt, flavoring, potassium chloride, sugar, spices, sodium nitrite.
Chicken Curry
Water, Chicken 34%, Sunflower Oil, Concentrated Tomato Puree, Modified Maize Starch, Wheat Flour, Spices, Salt, Sugar, Curry 0.1% contains Mustard, Antioxidant: Sodium Ascorbate.
FAQ
Which is healthier: Hash or Chicken Curry?
Overall, Hash has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chicken Curry has fewer calories: 98 kcal versus 140 kcal per 100 g.
Which has less sugar?
Hash has less sugar: 0.4 g versus 0.9 g per 100 g.