Hash vs Poulet façon jambalaya
Overall, Poulet façon jambalaya has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Hash | Poulet façon jambalaya |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 4 |
| Calories | 140 kcal | 94 kcal |
| Fat | 8.1 g | 3.8 g |
| Saturated fat | 1.1 g | 1.7 g |
| Sugars | 0.4 g | 1.6 g |
| Salt | 0.7 g | 0.6 g |
| Fiber | 0.9 g | 1 g |
| Protein | 7.2 g | 6.3 g |
| Additives | 1 | 0 |
| Allergens | Beef | Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Poulet façon jambalaya has 33% fewer calories (94 kcal vs 140 kcal).
- Poulet façon jambalaya has 53% less fat (3.8 g vs 8.1 g).
- Hash has 36% less saturated fat (1.1 g vs 1.7 g).
- Hash has 74% less sugar (0.4 g vs 1.6 g).
- Hash has 13% more protein (7.2 g vs 6.3 g).
- Poulet façon jambalaya has the better Nutri-Score.
- Only Hash lists: Beef.
- Only Poulet façon jambalaya lists: Mustard.
Ingredients
Hash
beef, rehydrated potatoes, water, contains 2% or less of salt, flavoring, potassium chloride, sugar, spices, sodium nitrite.
Poulet façon jambalaya
Pulpe de tomates au jus 27% (tomates, jus de tomates), eau, sauté de poulet précuit 16% (viande de poulet, eau, amidon, sel), chorizo 9% (viande de porc, épices, plantes aromatiques, sel, arômes naturels, ferments), riz complet 6,5%, poivrons 9%, oignons, double concentré de tomate, fond de volaille (jus, viande et graisse de poulet, peau de poulet, plantes aromatiques, sel, miel), pulpe d'ail (ail, sel), épices 0,2% (dont moutarde), persil 0,09%, thym 0.09%.
FAQ
Which is healthier: Hash or Poulet façon jambalaya?
Overall, Poulet façon jambalaya has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Poulet façon jambalaya has fewer calories: 94 kcal versus 140 kcal per 100 g.
Which has less sugar?
Hash has less sugar: 0.4 g versus 1.6 g per 100 g.