Comparison

Harina de Maíz Blanco Precocida vs Amidon de maïs

Overall, Harina de Maíz Blanco Precocida has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.

Better choice
Harina de Maíz Blanco Precocida

Harina de Maíz Blanco Precocida

Hacendado · 1 kg
b NOVA 1
Amidon de maïs

Amidon de maïs

Joannus molen · 250 g
c NOVA 2

Nutrition per 100 g

NutrientHarina de Maíz Blanco Precoc...Amidon de maïs
Nutri-Score b c
NOVA group 1 2
Calories 357 kcal 348 kcal
Fat 1.6 g 0.1 g
Saturated fat 0.2 g 0 g
Sugars 0.6 g 0 g
Salt 0 g 0 g
Fiber 3 g 1 g
Protein 9.2 g 0.4 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Amidon de maïs has 94% less fat (0.1 g vs 1.6 g).
  • Amidon de maïs has no sugar, while Harina de Maíz Blanco Precocida has 0.6 g.
  • Harina de Maíz Blanco Precocida has 67% more fiber (3 g vs 1 g).
  • Harina de Maíz Blanco Precocida has 96% more protein (9.2 g vs 0.4 g).
  • Harina de Maíz Blanco Precocida has the better Nutri-Score.
  • Harina de Maíz Blanco Precocida is less processed (lower NOVA group).

Ingredients

Harina de Maíz Blanco Precocida

Harina de maíz blanco precocida 100%.

Amidon de maïs

Amidon de maïs.

FAQ

Which is healthier: Harina de Maíz Blanco Precocida or Amidon de maïs?

Overall, Harina de Maíz Blanco Precocida has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Amidon de maïs has fewer calories: 348 kcal versus 357 kcal per 100 g.

Which has less sugar?

Amidon de maïs has less sugar: 0 g versus 0.6 g per 100 g.

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