Comparison
Haricots Verts vs Borlotti
Overall, Borlotti has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Haricots Verts | Borlotti |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | 1 |
| Calories | 35 kcal | 130 kcal |
| Fat | 0.2 g | 0.7 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 1.6 g | 1.2 g |
| Salt | 0 g | 0 g |
| Fiber | 2.3 g | 12 g |
| Protein | 2.3 g | 9 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Haricots Verts has 73% fewer calories (35 kcal vs 130 kcal).
- Haricots Verts has 71% less fat (0.2 g vs 0.7 g).
- Borlotti has 25% less sugar (1.2 g vs 1.6 g).
- Borlotti has 81% more fiber (12 g vs 2.3 g).
- Borlotti has 74% more protein (9 g vs 2.3 g).
Ingredients
Haricots Verts
Not available.
Borlotti
Haricots borlotti
FAQ
Which is healthier: Haricots Verts or Borlotti?
Overall, Borlotti has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Haricots Verts has fewer calories: 35 kcal versus 130 kcal per 100 g.
Which has less sugar?
Borlotti has less sugar: 1.2 g versus 1.6 g per 100 g.