Comparison
Haricots verts vs Borlotti
Overall, Borlotti has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Haricots verts | Borlotti |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | 1 | 1 |
| Calories | 34 kcal | 130 kcal |
| Fat | 0.1 g | 0.7 g |
| Saturated fat | — | 0 g |
| Sugars | 2.1 g | 1.2 g |
| Salt | 0 g | 0 g |
| Fiber | 4.1 g | 12 g |
| Protein | 1.8 g | 9 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Haricots verts has 74% fewer calories (34 kcal vs 130 kcal).
- Haricots verts has 86% less fat (0.1 g vs 0.7 g).
- Borlotti has 43% less sugar (1.2 g vs 2.1 g).
- Borlotti has 66% more fiber (12 g vs 4.1 g).
- Borlotti has 80% more protein (9 g vs 1.8 g).
Ingredients
Haricots verts
haricots verts
Borlotti
Haricots borlotti
FAQ
Which is healthier: Haricots verts or Borlotti?
Overall, Borlotti has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Haricots verts has fewer calories: 34 kcal versus 130 kcal per 100 g.
Which has less sugar?
Borlotti has less sugar: 1.2 g versus 2.1 g per 100 g.