Haricots rouges vs Hak Kleine Rode Kidneybonen
Overall, Hak Kleine Rode Kidneybonen has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Haricots rouges | Hak Kleine Rode Kidneybonen |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 95 kcal | 103 kcal |
| Fat | 0.8 g | 0.5 g |
| Saturated fat | 0.3 g | 0.1 g |
| Sugars | 0.2 g | 0.8 g |
| Salt | 0.4 g | 0.4 g |
| Fiber | 6.4 g | 8.1 g |
| Protein | 7.8 g | 7.7 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Hak Kleine Rode Kidneybonen has 38% less fat (0.5 g vs 0.8 g).
- Haricots rouges has 75% less sugar (0.2 g vs 0.8 g).
- Hak Kleine Rode Kidneybonen has 21% more fiber (8.1 g vs 6.4 g).
Ingredients
Haricots rouges
Haricots rouges, eau, sel, antioxydant: calcium disodium EDTA. Traces éventuelles de sulfites, de lupins et de soja.
Hak Kleine Rode Kidneybonen
Petits haricots rouges, eau, sel.
FAQ
Which is healthier: Haricots rouges or Hak Kleine Rode Kidneybonen?
Overall, Hak Kleine Rode Kidneybonen has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Haricots rouges has fewer calories: 95 kcal versus 103 kcal per 100 g.
Which has less sugar?
Haricots rouges has less sugar: 0.2 g versus 0.8 g per 100 g.