Haricots rouges façon chili vs Hak Kleine Rode Kidneybonen
Overall, Hak Kleine Rode Kidneybonen has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Haricots rouges façon chili | Hak Kleine Rode Kidneybonen |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 3 |
| Calories | 76 kcal | 103 kcal |
| Fat | 0.8 g | 0.5 g |
| Saturated fat | 0.2 g | 0.1 g |
| Sugars | 1.8 g | 0.8 g |
| Salt | 0.8 g | 0.4 g |
| Fiber | 4.6 g | 8.1 g |
| Protein | 4.6 g | 7.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Haricots rouges façon chili has 26% fewer calories (76 kcal vs 103 kcal).
- Hak Kleine Rode Kidneybonen has 38% less fat (0.5 g vs 0.8 g).
- Hak Kleine Rode Kidneybonen has 56% less sugar (0.8 g vs 1.8 g).
- Hak Kleine Rode Kidneybonen has 47% less salt (0.4 g vs 0.8 g).
- Hak Kleine Rode Kidneybonen has 43% more fiber (8.1 g vs 4.6 g).
- Hak Kleine Rode Kidneybonen has 40% more protein (7.7 g vs 4.6 g).
- Hak Kleine Rode Kidneybonen has the better Nutri-Score.
- Hak Kleine Rode Kidneybonen is less processed (lower NOVA group).
Ingredients
Haricots rouges façon chili
Eau, haricots rouges secs trempés 38%, maïs doux en grains 8%, poivrons rouges 4%, oignons, concentré de tomates, ail, paprika, arôme naturel, sel, cumin, coriandre 0,1%, origan, piment de Cayenne. Peut contenir des traces de céréales contenant du gluten et de moutarde.
Hak Kleine Rode Kidneybonen
Petits haricots rouges, eau, sel.
FAQ
Which is healthier: Haricots rouges façon chili or Hak Kleine Rode Kidneybonen?
Overall, Hak Kleine Rode Kidneybonen has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Haricots rouges façon chili has fewer calories: 76 kcal versus 103 kcal per 100 g.
Which has less sugar?
Hak Kleine Rode Kidneybonen has less sugar: 0.8 g versus 1.8 g per 100 g.