5 Bean Medley vs Hak Kleine Rode Kidneybonen
Overall, Hak Kleine Rode Kidneybonen has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | 5 Bean Medley | Hak Kleine Rode Kidneybonen |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 133 kcal | 103 kcal |
| Fat | 1.6 g | 0.5 g |
| Saturated fat | 0.3 g | 0.1 g |
| Sugars | 1.3 g | 0.8 g |
| Salt | 0.7 g | 0.4 g |
| Fiber | 7 g | 8.1 g |
| Protein | 8.2 g | 7.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Hak Kleine Rode Kidneybonen has 23% fewer calories (103 kcal vs 133 kcal).
- Hak Kleine Rode Kidneybonen has 69% less fat (0.5 g vs 1.6 g).
- Hak Kleine Rode Kidneybonen has 38% less sugar (0.8 g vs 1.3 g).
- Hak Kleine Rode Kidneybonen has 14% more fiber (8.1 g vs 7 g).
Ingredients
5 Bean Medley
Cooked Butter Beans (22.6%) (Water, Butter Beans), Cooked Cannellini Beans (22.6%) (Water, Cannellini Beans), Cooked Borlotti Beans (22.6%) (Water, Borlotti Beans), Cooked Red Kidney Beans (16.6%) (Water, Red Kidney Beans), Cooked Black Beans (13.0%) (Water, Black Beans), Italian Extra Virgin Olive Oil (2.0%), Sea Salt (0.6%).
Hak Kleine Rode Kidneybonen
Petits haricots rouges, eau, sel.
FAQ
Which is healthier: 5 Bean Medley or Hak Kleine Rode Kidneybonen?
Overall, Hak Kleine Rode Kidneybonen has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Hak Kleine Rode Kidneybonen has fewer calories: 103 kcal versus 133 kcal per 100 g.
Which has less sugar?
Hak Kleine Rode Kidneybonen has less sugar: 0.8 g versus 1.3 g per 100 g.