Comparison
Haricots noirs vs Alubia negra
Overall, Alubia negra has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Haricots noirs | Alubia negra |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 1 |
| Calories | 95 kcal | 292 kcal |
| Fat | 0.8 g | 1 g |
| Saturated fat | 0.2 g | 0.3 g |
| Sugars | 0.6 g | 2.3 g |
| Salt | 0.6 g | 0 g |
| Fiber | 4.6 g | 18.9 g |
| Protein | 5.8 g | 21.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Haricots noirs has 67% fewer calories (95 kcal vs 292 kcal).
- Haricots noirs has 74% less sugar (0.6 g vs 2.3 g).
- Alubia negra has 95% less salt (0 g vs 0.6 g).
- Alubia negra has 76% more fiber (18.9 g vs 4.6 g).
- Alubia negra has 73% more protein (21.4 g vs 5.8 g).
- Alubia negra has the better Nutri-Score.
- Alubia negra is less processed (lower NOVA group).
Ingredients
Haricots noirs
Haricots noirs réhydratés, eau, sel de mer.
Alubia negra
Alubia negra,
FAQ
Which is healthier: Haricots noirs or Alubia negra?
Overall, Alubia negra has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Haricots noirs has fewer calories: 95 kcal versus 292 kcal per 100 g.
Which has less sugar?
Haricots noirs has less sugar: 0.6 g versus 2.3 g per 100 g.