Haricots blancs à la tomate vs Haricots rouges
Overall, Haricots rouges has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Haricots blancs à la tomate | Haricots rouges |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 3 |
| Calories | 81 kcal | 96 kcal |
| Fat | 0.7 g | 1 g |
| Saturated fat | 0.3 g | 0.1 g |
| Sugars | 1 g | 0.5 g |
| Salt | 0.8 g | 0.7 g |
| Fiber | 5.1 g | 6.5 g |
| Protein | 4.6 g | 7.2 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Haricots blancs à la tomate has 16% fewer calories (81 kcal vs 96 kcal).
- Haricots blancs à la tomate has 30% less fat (0.7 g vs 1 g).
- Haricots rouges has 50% less sugar (0.5 g vs 1 g).
- Haricots rouges has 22% more fiber (6.5 g vs 5.1 g).
- Haricots rouges has 36% more protein (7.2 g vs 4.6 g).
- Haricots rouges has the better Nutri-Score.
- Haricots rouges is less processed (lower NOVA group).
Ingredients
Haricots blancs à la tomate
Haricots blancs trempés 45%, eau, double concentré de tomates 6,3%, sel, vinaigre, sucre, amidon modifié de maïs, protéines végétales hydrolysées, poudre d'oignon, poudre de paprika, arôme naturel (extraits d'épices, d'oignon, d'ail et d'herbes).
Haricots rouges
Eau, haricots rouges secs trempés, sucre, sel. Traces de soja.
FAQ
Which is healthier: Haricots blancs à la tomate or Haricots rouges?
Overall, Haricots rouges has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Haricots blancs à la tomate has fewer calories: 81 kcal versus 96 kcal per 100 g.
Which has less sugar?
Haricots rouges has less sugar: 0.5 g versus 1 g per 100 g.