Haricots blancs vs Cannellini beans in water
Overall, Haricots blancs has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Haricots blancs | Cannellini beans in water |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | — | 1 |
| Calories | 106 kcal | 90 kcal |
| Fat | 0.5 g | 0.6 g |
| Saturated fat | 0.1 g | 0.2 g |
| Sugars | 0.3 g | 0.7 g |
| Salt | 0.2 g | 0 g |
| Fiber | 8.9 g | 5.6 g |
| Protein | 6.9 g | 6.2 g |
| Additives | 0 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cannellini beans in water has 15% fewer calories (90 kcal vs 106 kcal).
- Haricots blancs has 57% less sugar (0.3 g vs 0.7 g).
- Haricots blancs has 37% more fiber (8.9 g vs 5.6 g).
- Haricots blancs has 10% more protein (6.9 g vs 6.2 g).
Ingredients
Haricots blancs
eau, haricots blancs* secs trempés, sel marin.
Cannellini beans in water
Cannellini beans, water, firming agent (calcium chloride), antioxidant (ascorbic acid)
FAQ
Which is healthier: Haricots blancs or Cannellini beans in water?
Overall, Haricots blancs has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cannellini beans in water has fewer calories: 90 kcal versus 106 kcal per 100 g.
Which has less sugar?
Haricots blancs has less sugar: 0.3 g versus 0.7 g per 100 g.