Comparison
Haricots azuki vs Adukibonen
Overall, Adukibonen has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Haricots azuki | Adukibonen |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 338 kcal | 329 kcal |
| Fat | 1.2 g | 0.5 g |
| Saturated fat | 0.4 g | 0.2 g |
| Sugars | 0.6 g | 2.4 g |
| Salt | 0.1 g | 0 g |
| Fiber | 5.8 g | 12.7 g |
| Protein | 22 g | 19.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Adukibonen has 58% less fat (0.5 g vs 1.2 g).
- Haricots azuki has 75% less sugar (0.6 g vs 2.4 g).
- Adukibonen has 54% more fiber (12.7 g vs 5.8 g).
Ingredients
Haricots azuki
Haricots azuki.
Adukibonen
biologische adukibonen
FAQ
Which is healthier: Haricots azuki or Adukibonen?
Overall, Adukibonen has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Adukibonen has fewer calories: 329 kcal versus 338 kcal per 100 g.
Which has less sugar?
Haricots azuki has less sugar: 0.6 g versus 2.4 g per 100 g.