Trio gourmand Riz, lentilles et haricots vs Adukibonen
Overall, Adukibonen has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Trio gourmand Riz, lentilles et haricots
Adukibonen
Nutrition per 100 g
| Nutrient | Trio gourmand Riz, lentilles... | Adukibonen |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 1 |
| Calories | 125 kcal | 329 kcal |
| Fat | 1.6 g | 0.5 g |
| Saturated fat | 0.2 g | 0.2 g |
| Sugars | 0.4 g | 2.4 g |
| Salt | 0.6 g | 0 g |
| Fiber | 3.2 g | 12.7 g |
| Protein | 5.1 g | 19.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Trio gourmand Riz, lentilles et haricots has 62% fewer calories (125 kcal vs 329 kcal).
- Adukibonen has 69% less fat (0.5 g vs 1.6 g).
- Trio gourmand Riz, lentilles et haricots has 83% less sugar (0.4 g vs 2.4 g).
- Adukibonen has 96% less salt (0 g vs 0.6 g).
- Adukibonen has 75% more fiber (12.7 g vs 3.2 g).
- Adukibonen has 74% more protein (19.9 g vs 5.1 g).
- Adukibonen has the better Nutri-Score.
- Adukibonen is less processed (lower NOVA group).
Ingredients
Trio gourmand Riz, lentilles et haricots
Eau, riz long étuvé* 19%, lentilles vertes* sec 9%, haricots azuki* sec 6%, huile de tournesol*, sel marin.
Adukibonen
biologische adukibonen
FAQ
Which is healthier: Trio gourmand Riz, lentilles et haricots or Adukibonen?
Overall, Adukibonen has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Trio gourmand Riz, lentilles et haricots has fewer calories: 125 kcal versus 329 kcal per 100 g.
Which has less sugar?
Trio gourmand Riz, lentilles et haricots has less sugar: 0.4 g versus 2.4 g per 100 g.