Halloumi fries vs Tequeños de Queso
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Halloumi fries | Tequeños de Queso |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 3 |
| Calories | 311 kcal | 343 kcal |
| Fat | 19.5 g | 17.7 g |
| Saturated fat | 8.7 g | 10.8 g |
| Sugars | 2.2 g | 3.4 g |
| Salt | 2.1 g | 1.2 g |
| Fiber | 1 g | 1.9 g |
| Protein | 14.9 g | 13.1 g |
| Additives | 3 | 2 |
| Allergens | Eggs, Gluten, Milk | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Halloumi fries has 19% less saturated fat (8.7 g vs 10.8 g).
- Halloumi fries has 35% less sugar (2.2 g vs 3.4 g).
- Tequeños de Queso has 44% less salt (1.2 g vs 2.1 g).
- Tequeños de Queso has 47% more fiber (1.9 g vs 1 g).
- Halloumi fries has 12% more protein (14.9 g vs 13.1 g).
- Tequeños de Queso is less processed (lower NOVA group).
Ingredients
Halloumi fries
32% Cypriot Halloumi Full Fat Semi-Hard Cheese (Milk), 32% Greek-Style Medium Fat Semi-Hard Cheese (Cheese (Milk), Water, Cream (Milk), Milk Protein, Salt, Emulsifier: Sodium Phosphates; Preservative: Potassium Sorbate), Water, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Dextrose, Stabiliser: Methyl Cellulose; Vegetable Oil (Sunflower, Rapeseed) in varying proportions, Wheat Starch, Cornflour, Rice Flour, Salt, Yeast, Paprika, Dried Egg.
Tequeños de Queso
_QUESO_ fresco elaborado con _LECHE_ pasteurizada de vaca (43%), harina de _TRIGO_ (34%) (antioxidante E-300), _MANTEQUILLA_, agua, _HUEVO_ líquido pasteurizado, azúcar, jarabe de panela, sal (antiaglomerante E-536).
FAQ
Which is healthier: Halloumi fries or Tequeños de Queso?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Halloumi fries has fewer calories: 311 kcal versus 343 kcal per 100 g.
Which has less sugar?
Halloumi fries has less sugar: 2.2 g versus 3.4 g per 100 g.