Pain de mie 100% mie nature vs Halloumi fries
Overall, Pain de mie 100% mie nature has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Pain de mie 100% mie nature | Halloumi fries |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 264 kcal | 311 kcal |
| Fat | 4 g | 19.5 g |
| Saturated fat | 0.3 g | 8.7 g |
| Sugars | 7 g | 2.2 g |
| Salt | 1.1 g | 2.1 g |
| Fiber | 4 g | 1 g |
| Protein | 7 g | 14.9 g |
| Additives | 0 | 3 |
| Allergens | Gluten | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pain de mie 100% mie nature has 15% fewer calories (264 kcal vs 311 kcal).
- Pain de mie 100% mie nature has 79% less fat (4 g vs 19.5 g).
- Pain de mie 100% mie nature has 97% less saturated fat (0.3 g vs 8.7 g).
- Halloumi fries has 69% less sugar (2.2 g vs 7 g).
- Pain de mie 100% mie nature has 47% less salt (1.1 g vs 2.1 g).
- Pain de mie 100% mie nature has 75% more fiber (4 g vs 1 g).
- Halloumi fries has 53% more protein (14.9 g vs 7 g).
- Pain de mie 100% mie nature has the better Nutri-Score.
- Only Halloumi fries lists: Eggs, Milk.
Ingredients
Pain de mie 100% mie nature
Farine de BLÉ 63%, eau, sucre, huile de colza, sel, vinaigre, levure, farine de fèves, gluten de BLÉ, arôme (contient alcool), extrait d'acérola. Peut contenir des traces d'OEUF, SOJA, LAIT, FRUITS A COQUE et GRAINES DE SÉSAME.
Halloumi fries
32% Cypriot Halloumi Full Fat Semi-Hard Cheese (Milk), 32% Greek-Style Medium Fat Semi-Hard Cheese (Cheese (Milk), Water, Cream (Milk), Milk Protein, Salt, Emulsifier: Sodium Phosphates; Preservative: Potassium Sorbate), Water, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Dextrose, Stabiliser: Methyl Cellulose; Vegetable Oil (Sunflower, Rapeseed) in varying proportions, Wheat Starch, Cornflour, Rice Flour, Salt, Yeast, Paprika, Dried Egg.
FAQ
Which is healthier: Pain de mie 100% mie nature or Halloumi fries?
Overall, Pain de mie 100% mie nature has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pain de mie 100% mie nature has fewer calories: 264 kcal versus 311 kcal per 100 g.
Which has less sugar?
Halloumi fries has less sugar: 2.2 g versus 7 g per 100 g.