Crousty vs Tequeños de Queso
Overall, Tequeños de Queso has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Crousty | Tequeños de Queso |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | — | 3 |
| Calories | 286 kcal | 343 kcal |
| Fat | 14 g | 17.7 g |
| Saturated fat | 7 g | 10.8 g |
| Sugars | 17 g | 3.4 g |
| Salt | 13.8 g | 1.2 g |
| Fiber | — | 1.9 g |
| Protein | 11 g | 13.1 g |
| Additives | 0 | 2 |
| Allergens | None listed | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crousty has 17% fewer calories (286 kcal vs 343 kcal).
- Crousty has 21% less fat (14 g vs 17.7 g).
- Crousty has 35% less saturated fat (7 g vs 10.8 g).
- Tequeños de Queso has 80% less sugar (3.4 g vs 17 g).
- Tequeños de Queso has 92% less salt (1.2 g vs 13.8 g).
- Tequeños de Queso has 16% more protein (13.1 g vs 11 g).
- Tequeños de Queso has the better Nutri-Score.
- Only Tequeños de Queso lists: Eggs, Gluten, Milk.
Ingredients
Crousty
Not available.
Tequeños de Queso
_QUESO_ fresco elaborado con _LECHE_ pasteurizada de vaca (43%), harina de _TRIGO_ (34%) (antioxidante E-300), _MANTEQUILLA_, agua, _HUEVO_ líquido pasteurizado, azúcar, jarabe de panela, sal (antiaglomerante E-536).
FAQ
Which is healthier: Crousty or Tequeños de Queso?
Overall, Tequeños de Queso has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crousty has fewer calories: 286 kcal versus 343 kcal per 100 g.
Which has less sugar?
Tequeños de Queso has less sugar: 3.4 g versus 17 g per 100 g.