Gyoza Légumes Gingembre vs Gyoza tofu & vegetable
Overall, Gyoza tofu & vegetable has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Gyoza Légumes Gingembre | Gyoza tofu & vegetable |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 4 |
| Calories | 147 kcal | 155 kcal |
| Fat | 1.7 g | 3 g |
| Saturated fat | 0.2 g | 0.4 g |
| Sugars | 1.1 g | 0.5 g |
| Salt | 1.1 g | 1.4 g |
| Fiber | 2.8 g | 3.8 g |
| Protein | 4 g | 5.2 g |
| Additives | 0 | 1 |
| Allergens | Gluten, Soybeans | Gluten, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gyoza Légumes Gingembre has 43% less fat (1.7 g vs 3 g).
- Gyoza tofu & vegetable has 55% less sugar (0.5 g vs 1.1 g).
- Gyoza Légumes Gingembre has 23% less salt (1.1 g vs 1.4 g).
- Gyoza tofu & vegetable has 26% more fiber (3.8 g vs 2.8 g).
- Gyoza tofu & vegetable has 23% more protein (5.2 g vs 4 g).
- Gyoza tofu & vegetable has the better Nutri-Score.
- Gyoza Légumes Gingembre is less processed (lower NOVA group).
- Only Gyoza tofu & vegetable lists: Sesame seeds.
Ingredients
Gyoza Légumes Gingembre
Pâte (50%) : farine de BLE*, eau, huile de tournesol*, sel. Farce (50%) : purée de légumes* 20,6% (poireaux* 7.6%, carottes* 7.6%, eau), chou fermenté et cuisiné* 19,6% (chou fermenté et cuisiné*, huile de tournesol*, vin blanc*, sel, épices*), flocons de pomme de terre*, shoyou* (eau, SOJA*, BLE*, sel, alcool*, koji (Aspergillus oryzae)), gingembre* 1,4%, ail*, sel.
Gyoza tofu & vegetable
Vegetables (46%)* (Cabbage (59%), Carrots {17%}, Onions (9%}, Spinach {8%}, Spring Onions {7%}], Wheat Flour, Water, Tofu (4%)* [Soybeans, Water, Firming Agent: Magnesium Chloridel, Soy Sauce Water, Soybeans, Wheat, Salt), Tapioca Starch, Sugar, Vermicelli (Pea Starch, Corn Starch, Water, Mung Bean Starch), Soy Protein Isolate, Sesame Oil, Yeast Extract, Rapeseed Oil, iodized Salt (Salt, Potassium lodate], Wheat Gluten, Thickener: Methyl Cellulose, Garlic, Black Pepper.
FAQ
Which is healthier: Gyoza Légumes Gingembre or Gyoza tofu & vegetable?
Overall, Gyoza tofu & vegetable has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gyoza Légumes Gingembre has fewer calories: 147 kcal versus 155 kcal per 100 g.
Which has less sugar?
Gyoza tofu & vegetable has less sugar: 0.5 g versus 1.1 g per 100 g.