Gusti amo vs Bruschetta Aufstrich
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Gusti amo | Bruschetta Aufstrich |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 3 |
| Calories | 135 kcal | 71 kcal |
| Fat | 13 g | 3 g |
| Saturated fat | 1.7 g | 0.4 g |
| Sugars | 0 g | 5.9 g |
| Salt | 1.4 g | 1.1 g |
| Fiber | 5.3 g | 2.4 g |
| Protein | 1.3 g | 2.1 g |
| Additives | 0 | 0 |
| Allergens | None | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bruschetta Aufstrich has 47% fewer calories (71 kcal vs 135 kcal).
- Bruschetta Aufstrich has 77% less fat (3 g vs 13 g).
- Bruschetta Aufstrich has 76% less saturated fat (0.4 g vs 1.7 g).
- Gusti amo has no sugar, while Bruschetta Aufstrich has 5.9 g.
- Gusti amo has 55% more fiber (5.3 g vs 2.4 g).
- Bruschetta Aufstrich has 38% more protein (2.1 g vs 1.3 g).
- Gusti amo has the better Nutri-Score.
- Only Gusti amo lists: None.
Ingredients
Gusti amo
Artichauts* (artichauts*, sel marin) 83%, huile d'olive+ vierge extra, sel marin, oignons*, vinaigre de vin*, ail*, origan*. Produits issus de l'agriculture biologique.
Bruschetta Aufstrich
70% Tomaten", 23 % Tomatenmark zweifach konzentriert, Sonnenblumenöl", 1,4% Basilikum, Meersalz, Rohrohrzucker*, Knoblauch, Zwiebeln*, Zitronensaftkonzentrat, Thymian*, Oregano*, Rosmarin". "aus biologischer Landwirtschaft
FAQ
Which is healthier: Gusti amo or Bruschetta Aufstrich?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bruschetta Aufstrich has fewer calories: 71 kcal versus 135 kcal per 100 g.
Which has less sugar?
Gusti amo has less sugar: 0 g versus 5.9 g per 100 g.