Guayaba vs Apfelmus
Overall, Apfelmus has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Guayaba | Apfelmus |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 3 |
| Calories | 8 kcal | 64 kcal |
| Fat | 0 g | 0.2 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 1.1 g | 13.5 g |
| Salt | 0 g | 0 g |
| Fiber | 0 g | 1.9 g |
| Protein | 0 g | 0.3 g |
| Additives | 3 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Guayaba has 88% fewer calories (8 kcal vs 64 kcal).
- Guayaba has 92% less sugar (1.1 g vs 13.5 g).
- Apfelmus has 100% more fiber (1.9 g vs 0 g).
- Apfelmus has 100% more protein (0.3 g vs 0 g).
- Apfelmus has the better Nutri-Score.
- Apfelmus is less processed (lower NOVA group).
Ingredients
Guayaba
Agua, puré de guayaba a partir de concentrado (25%), acidulante: ácido cítrico; vitaminas C, E y A, edulcorantes: sucralosa y acesulfamo K.
Apfelmus
Äpfel (96,8%), Zucker (2,9%), Zitronensaftkonzentrat, Antioxidationsmittel (Ascorbinsäure).
FAQ
Which is healthier: Guayaba or Apfelmus?
Overall, Apfelmus has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Guayaba has fewer calories: 8 kcal versus 64 kcal per 100 g.
Which has less sugar?
Guayaba has less sugar: 1.1 g versus 13.5 g per 100 g.