Guayaba vs Apfel, Birne, mit Karotte & Kürbis
Overall, Apfel, Birne, mit Karotte & Kürbis has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Guayaba | Apfel, Birne, mit Karotte &... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 1 |
| Calories | 8 kcal | 49 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 1.1 g | 9.6 g |
| Salt | 0 g | 0 g |
| Fiber | 0 g | 1.3 g |
| Protein | 0 g | 0.5 g |
| Additives | 3 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Guayaba has 84% fewer calories (8 kcal vs 49 kcal).
- Guayaba has 89% less sugar (1.1 g vs 9.6 g).
- Apfel, Birne, mit Karotte & Kürbis has 100% more fiber (1.3 g vs 0 g).
- Apfel, Birne, mit Karotte & Kürbis has 100% more protein (0.5 g vs 0 g).
- Apfel, Birne, mit Karotte & Kürbis is less processed (lower NOVA group).
Ingredients
Guayaba
Agua, puré de guayaba a partir de concentrado (25%), acidulante: ácido cítrico; vitaminas C, E y A, edulcorantes: sucralosa y acesulfamo K.
Apfel, Birne, mit Karotte & Kürbis
Apfelpüree* 63%, Birnenpüree* 19%, Karottenpüree* 12%, Kürbispüree* 6%, Zitronen - saft* aus Saftkonzentrat.
FAQ
Which is healthier: Guayaba or Apfel, Birne, mit Karotte & Kürbis?
Overall, Apfel, Birne, mit Karotte & Kürbis has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Guayaba has fewer calories: 8 kcal versus 49 kcal per 100 g.
Which has less sugar?
Guayaba has less sugar: 1.1 g versus 9.6 g per 100 g.