Guayaba vs Frutas variadas
Overall, Frutas variadas has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Guayaba | Frutas variadas |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | — |
| Calories | 8 kcal | 61 kcal |
| Fat | 0 g | 0.3 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 1.1 g | 11 g |
| Salt | 0 g | 0 g |
| Fiber | 0 g | 1.5 g |
| Protein | 0 g | 0.8 g |
| Additives | 3 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Guayaba has 87% fewer calories (8 kcal vs 61 kcal).
- Guayaba has no fat, while Frutas variadas has 0.3 g.
- Guayaba has 90% less sugar (1.1 g vs 11 g).
- Frutas variadas has 100% more fiber (1.5 g vs 0 g).
- Frutas variadas has 100% more protein (0.8 g vs 0 g).
- Frutas variadas has the better Nutri-Score.
Ingredients
Guayaba
Agua, puré de guayaba a partir de concentrado (25%), acidulante: ácido cítrico; vitaminas C, E y A, edulcorantes: sucralosa y acesulfamo K.
Frutas variadas
Not available.
FAQ
Which is healthier: Guayaba or Frutas variadas?
Overall, Frutas variadas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Guayaba has fewer calories: 8 kcal versus 61 kcal per 100 g.
Which has less sugar?
Guayaba has less sugar: 1.1 g versus 11 g per 100 g.