Néctar de piña vs Guayaba
Overall, Guayaba has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 ml
| Nutrient | Néctar de piña | Guayaba |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 4 | 4 |
| Calories | 32 kcal | 8 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 7.5 g | 1.1 g |
| Salt | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 0.5 g | 0 g |
| Additives | 4 | 3 |
| Allergens | None | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Guayaba has 75% fewer calories (8 kcal vs 32 kcal).
- Guayaba has 85% less sugar (1.1 g vs 7.5 g).
- Néctar de piña has 100% more protein (0.5 g vs 0 g).
- Guayaba has the better Nutri-Score.
- Only Néctar de piña lists: None.
Ingredients
Néctar de piña
Zumo de piña a partir de concentrado, agua, azúcar líquido, acidulante: ácido cítrico, antioxidante: ácido ascórbico, edulcorantes: acesulfamo K y sucralosa.
Guayaba
Agua, puré de guayaba a partir de concentrado (25%), acidulante: ácido cítrico; vitaminas C, E y A, edulcorantes: sucralosa y acesulfamo K.
FAQ
Which is healthier: Néctar de piña or Guayaba?
Overall, Guayaba has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Guayaba has fewer calories: 8 kcal versus 32 kcal per 100 g.
Which has less sugar?
Guayaba has less sugar: 1.1 g versus 7.5 g per 100 g.