Guacamole (préparation à base d'avocats, de poivrons rouges et depiment) vs Guacamole w tomato and spices
Overall, Guacamole (préparation à base d'avocats, de poivrons rouges et depiment) has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Guacamole (préparation à base d'avocats, de poivrons rouges et depiment)
Guacamole w tomato and spices
Nutrition per 100 g
| Nutrient | Guacamole (préparation à bas... | Guacamole w tomato and spice... |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 3 |
| Calories | 127 kcal | 183 kcal |
| Fat | 11 g | 15.3 g |
| Saturated fat | 2.8 g | 3.1 g |
| Sugars | 1.7 g | 0.6 g |
| Salt | 1.1 g | 0.9 g |
| Fiber | 3.4 g | 2.2 g |
| Protein | 1.8 g | 1.6 g |
| Additives | 6 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Guacamole (préparation à base d'avocats, de poivrons rouges et depiment) has 31% fewer calories (127 kcal vs 183 kcal).
- Guacamole (préparation à base d'avocats, de poivrons rouges et depiment) has 28% less fat (11 g vs 15.3 g).
- Guacamole w tomato and spices has 65% less sugar (0.6 g vs 1.7 g).
- Guacamole (préparation à base d'avocats, de poivrons rouges et depiment) has 35% more fiber (3.4 g vs 2.2 g).
- Guacamole (préparation à base d'avocats, de poivrons rouges et depiment) has the better Nutri-Score.
- Guacamole w tomato and spices is less processed (lower NOVA group).
Ingredients
Guacamole (préparation à base d'avocats, de poivrons rouges et depiment)
Avocat decongele 91%, poivron rouge 3,7%, sel, piments jalapeno vert 0,9%, coriandre, epices, ail en poudre, acidifiants : acide citrique et acide acetique, oignon, sucre, vinaigre d'alcool, conservateur : sorbate de potassium, épaississant : gomme xanthane, antioxydant : acide ascorbique, affermissant : chlorure de calcium. Avocat amerique du sud et/ou europe (Espagne)*. Poivron rouge europe et/ou non europe (Turquie)*. Piment jalapeno vert egypte et/ou Turquie*. *selon les approvisionnements.
Guacamole w tomato and spices
81% Avocado, 6% Tomate, Jalapeño-Chili, 2,5% Zwiebel, 2,5% rote Zwiebel, Limettensaft, Koriander, Speisesalz, Knoblauchgranulat.
FAQ
Which is healthier: Guacamole (préparation à base d'avocats, de poivrons rouges et depiment) or Guacamole w tomato and spices?
Overall, Guacamole (préparation à base d'avocats, de poivrons rouges et depiment) has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Guacamole (préparation à base d'avocats, de poivrons rouges et depiment) has fewer calories: 127 kcal versus 183 kcal per 100 g.
Which has less sugar?
Guacamole w tomato and spices has less sugar: 0.6 g versus 1.7 g per 100 g.