Gruyère vs Swiss & Gruyere Shredded Cheese
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Gruyère | Swiss & Gruyere Shredded Che... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | — | 3 |
| Calories | 405 kcal | 393 kcal |
| Fat | 33 g | 32.1 g |
| Saturated fat | 21 g | 17.9 g |
| Sugars | 0 g | 0 g |
| Salt | 0.8 g | 1.1 g |
| Fiber | 0 g | 0 g |
| Protein | 27 g | 28.6 g |
| Additives | 0 | 1 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Swiss & Gruyere Shredded Cheese has 15% less saturated fat (17.9 g vs 21 g).
- Gruyère has 29% less salt (0.8 g vs 1.1 g).
- Only Swiss & Gruyere Shredded Cheese lists: Milk.
Ingredients
Gruyère
Not available.
Swiss & Gruyere Shredded Cheese
Swiss cheese, cultured pasteurized part-skim milk, salt, microbial enzymes, Gruyere cheese, cultured pasteurized milk, salt, microbial enzymes, potato starch, tapioca starch, natamycin
FAQ
Which is healthier: Gruyère or Swiss & Gruyere Shredded Cheese?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Swiss & Gruyere Shredded Cheese has fewer calories: 393 kcal versus 405 kcal per 100 g.
Which has less sugar?
Gruyère has less sugar: 0 g versus 0 g per 100 g.