Comparison
Gruyère vs Gruyère
Overall, Gruyère has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Gruyère | Gruyère |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | — | — |
| Calories | 405 kcal | 398 kcal |
| Fat | 33 g | 32 g |
| Saturated fat | 21 g | 19.4 g |
| Sugars | 0 g | 0 g |
| Salt | 0.8 g | 1.5 g |
| Fiber | 0 g | 0 g |
| Protein | 27 g | 27.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gruyère has 47% less salt (0.8 g vs 1.5 g).
- Only Gruyère lists: Milk.
Ingredients
Gruyère
Not available.
Gruyère
Swiss Reserve Gruyère AOP full fat hard cheese made with unpasteurised milk.
FAQ
Which is healthier: Gruyère or Gruyère?
Overall, Gruyère has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gruyère has fewer calories: 398 kcal versus 405 kcal per 100 g.
Which has less sugar?
Gruyère has less sugar: 0 g versus 0 g per 100 g.