Swiss & Gruyere Shredded Cheese vs Gruyère
Overall, Swiss & Gruyere Shredded Cheese has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Swiss & Gruyere Shredded Che... | Gruyère |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | — |
| Calories | 393 kcal | 398 kcal |
| Fat | 32.1 g | 32 g |
| Saturated fat | 17.9 g | 19.4 g |
| Sugars | 0 g | 0 g |
| Salt | 1.1 g | 1.5 g |
| Fiber | 0 g | 0 g |
| Protein | 28.6 g | 27.5 g |
| Additives | 1 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Swiss & Gruyere Shredded Cheese has 25% less salt (1.1 g vs 1.5 g).
Ingredients
Swiss & Gruyere Shredded Cheese
Swiss cheese, cultured pasteurized part-skim milk, salt, microbial enzymes, Gruyere cheese, cultured pasteurized milk, salt, microbial enzymes, potato starch, tapioca starch, natamycin
Gruyère
Swiss Reserve Gruyère AOP full fat hard cheese made with unpasteurised milk.
FAQ
Which is healthier: Swiss & Gruyere Shredded Cheese or Gruyère?
Overall, Swiss & Gruyere Shredded Cheese has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Swiss & Gruyere Shredded Cheese has fewer calories: 393 kcal versus 398 kcal per 100 g.
Which has less sugar?
Swiss & Gruyere Shredded Cheese has less sugar: 0 g versus 0 g per 100 g.