Swiss & Gruyere Shredded Cheese vs Le Gruyère
Overall, Swiss & Gruyere Shredded Cheese has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Swiss & Gruyere Shredded Cheese
Le Gruyère
Nutrition per 100 g
| Nutrient | Swiss & Gruyere Shredded Che... | Le Gruyère |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 3 |
| Calories | 393 kcal | 405 kcal |
| Fat | 32.1 g | 33 g |
| Saturated fat | 17.9 g | 21 g |
| Sugars | 0 g | 0 g |
| Salt | 1.1 g | 1.6 g |
| Fiber | 0 g | 0 g |
| Protein | 28.6 g | 27 g |
| Additives | 1 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Swiss & Gruyere Shredded Cheese has 15% less saturated fat (17.9 g vs 21 g).
- Swiss & Gruyere Shredded Cheese has 30% less salt (1.1 g vs 1.6 g).
Ingredients
Swiss & Gruyere Shredded Cheese
Swiss cheese, cultured pasteurized part-skim milk, salt, microbial enzymes, Gruyere cheese, cultured pasteurized milk, salt, microbial enzymes, potato starch, tapioca starch, natamycin
Le Gruyère
Milch, Speisesalz, Käsereikulturen, tierisches Lab.
FAQ
Which is healthier: Swiss & Gruyere Shredded Cheese or Le Gruyère?
Overall, Swiss & Gruyere Shredded Cheese has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Swiss & Gruyere Shredded Cheese has fewer calories: 393 kcal versus 405 kcal per 100 g.
Which has less sugar?
Swiss & Gruyere Shredded Cheese has less sugar: 0 g versus 0 g per 100 g.