Gruyère vs L’original
Overall, L’original has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Gruyère | L’original |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 3 |
| Calories | 405 kcal | 352 kcal |
| Fat | 33 g | 27.5 g |
| Saturated fat | 20 g | 18.5 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 0.9 g | 1.5 g |
| Fiber | 0 g | 0 g |
| Protein | 27 g | 26 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- L’original has 13% fewer calories (352 kcal vs 405 kcal).
- L’original has 17% less fat (27.5 g vs 33 g).
- Gruyère has 40% less salt (0.9 g vs 1.5 g).
Ingredients
Gruyère
Lait cru de vache", sel, ferments lactiques, présure. "Ingrédient agricole issus de l'Agriculture Biologique.
L’original
Lait, sel,ferments lactiques (lait), enzyme coagulante microbienne
FAQ
Which is healthier: Gruyère or L’original?
Overall, L’original has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
L’original has fewer calories: 352 kcal versus 405 kcal per 100 g.
Which has less sugar?
Gruyère has less sugar: 0.5 g versus 0.5 g per 100 g.