Emmental français vs Gruyère
Overall, Emmental français has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Emmental français | Gruyère |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 3 |
| Calories | 378 kcal | 405 kcal |
| Fat | 29 g | 33 g |
| Saturated fat | 20 g | 20 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 0.8 g | 0.9 g |
| Fiber | — | 0 g |
| Protein | 28 g | 27 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Emmental français has 12% less fat (29 g vs 33 g).
- Emmental français has the better Nutri-Score.
Ingredients
Emmental français
LAIT de EMMENTAL FRANCAIS Fromage a pate pressee cuite issu de l'agricul ture biologique. Ingredients: LAIT de vache issu de l'agriculture biologique,sel,ferments LACTIQUES, enzymes coagulantes.
Gruyère
Lait cru de vache", sel, ferments lactiques, présure. "Ingrédient agricole issus de l'Agriculture Biologique.
FAQ
Which is healthier: Emmental français or Gruyère?
Overall, Emmental français has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Emmental français has fewer calories: 378 kcal versus 405 kcal per 100 g.
Which has less sugar?
Emmental français has less sugar: 0.5 g versus 0.5 g per 100 g.