Emmental français vs Gruyère IGP
Overall, Emmental français has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Emmental français | Gruyère IGP |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 3 |
| Calories | 378 kcal | 389 kcal |
| Fat | 29 g | 32 g |
| Saturated fat | 20 g | 22 g |
| Sugars | 0.5 g | 0 g |
| Salt | 0.8 g | 1 g |
| Fiber | — | 0 g |
| Protein | 28 g | 25 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gruyère IGP has no sugar, while Emmental français has 0.5 g.
- Emmental français has 11% more protein (28 g vs 25 g).
- Emmental français has the better Nutri-Score.
Ingredients
Emmental français
LAIT de EMMENTAL FRANCAIS Fromage a pate pressee cuite issu de l'agricul ture biologique. Ingredients: LAIT de vache issu de l'agriculture biologique,sel,ferments LACTIQUES, enzymes coagulantes.
Gruyère IGP
_Lait_ cru de vache, sel, présure, ferments _lactiques_ et d'affinage. Lait issu de l'aire géographique définie par l'IGP.
FAQ
Which is healthier: Emmental français or Gruyère IGP?
Overall, Emmental français has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Emmental français has fewer calories: 378 kcal versus 389 kcal per 100 g.
Which has less sugar?
Gruyère IGP has less sugar: 0 g versus 0.5 g per 100 g.