Emmental français vs Gruyère France
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Emmental français | Gruyère France |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | — |
| Calories | 378 kcal | 396 kcal |
| Fat | 29 g | 32 g |
| Saturated fat | 20 g | 21 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 0.8 g | 0.7 g |
| Protein | 28 g | 27 g |
| Additives | 0 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Only Emmental français lists: Milk.
Ingredients
Emmental français
LAIT de EMMENTAL FRANCAIS Fromage a pate pressee cuite issu de l'agricul ture biologique. Ingredients: LAIT de vache issu de l'agriculture biologique,sel,ferments LACTIQUES, enzymes coagulantes.
Gruyère France
Fromage gruyère.
FAQ
Which is healthier: Emmental français or Gruyère France?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Emmental français has fewer calories: 378 kcal versus 396 kcal per 100 g.
Which has less sugar?
Emmental français has less sugar: 0.5 g versus 0.5 g per 100 g.