Grüne Oliven mit Knoblauch vs Aceituna rellena de anchoa
Overall, Aceituna rellena de anchoa has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Grüne Oliven mit Knoblauch
Aceituna rellena de anchoa
Nutrition per 100 g
| Nutrient | Grüne Oliven mit Knoblauch | Aceituna rellena de anchoa |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 3 | 4 |
| Calories | 143 kcal | 141 kcal |
| Fat | 13.3 g | 15 g |
| Saturated fat | 2 g | 2.5 g |
| Sugars | 0.5 g | 0 g |
| Salt | 4.3 g | 3.5 g |
| Fiber | — | 0 g |
| Protein | 1.4 g | 1.4 g |
| Additives | 3 | 4 |
| Allergens | None listed | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Grüne Oliven mit Knoblauch has 11% less fat (13.3 g vs 15 g).
- Grüne Oliven mit Knoblauch has 20% less saturated fat (2 g vs 2.5 g).
- Aceituna rellena de anchoa has no sugar, while Grüne Oliven mit Knoblauch has 0.5 g.
- Aceituna rellena de anchoa has 19% less salt (3.5 g vs 4.3 g).
- Aceituna rellena de anchoa has the better Nutri-Score.
- Grüne Oliven mit Knoblauch is less processed (lower NOVA group).
- Only Aceituna rellena de anchoa lists: Fish.
Ingredients
Grüne Oliven mit Knoblauch
49% olives vertes, eau, 8% ail, sel, correcteur d'acidité: acide lactique; antioxydants: acide citrique, acide ascorbique. Traces éventuelles d'amandes.
Aceituna rellena de anchoa
Aceituna manzanilla verde, relleno 6% (anchoa, agua, estabilizador: alginato sódico), sal, potenciador de sabor: glutamato monosódico, acidulante: ácido citrico, antioxidante: ácido L-ascórbico.
FAQ
Which is healthier: Grüne Oliven mit Knoblauch or Aceituna rellena de anchoa?
Overall, Aceituna rellena de anchoa has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Aceituna rellena de anchoa has fewer calories: 141 kcal versus 143 kcal per 100 g.
Which has less sugar?
Aceituna rellena de anchoa has less sugar: 0 g versus 0.5 g per 100 g.