Lemon & Herb Olives vs Aceituna rellena de anchoa
Overall, Lemon & Herb Olives has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Lemon & Herb Olives | Aceituna rellena de anchoa |
|---|---|---|
| Nutri-Score | — | d |
| NOVA group | 3 | 4 |
| Calories | 163 kcal | 141 kcal |
| Fat | 15.7 g | 15 g |
| Saturated fat | 2.2 g | 2.5 g |
| Sugars | 0 g | 0 g |
| Salt | 2.9 g | 3.5 g |
| Fiber | 3.4 g | 0 g |
| Protein | 1.1 g | 1.4 g |
| Additives | 2 | 4 |
| Allergens | None listed | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Aceituna rellena de anchoa has 13% fewer calories (141 kcal vs 163 kcal).
- Lemon & Herb Olives has 17% less salt (2.9 g vs 3.5 g).
- Lemon & Herb Olives has 100% more fiber (3.4 g vs 0 g).
- Lemon & Herb Olives is less processed (lower NOVA group).
- Only Aceituna rellena de anchoa lists: Fish.
Ingredients
Lemon & Herb Olives
PITTED GREEN OLIVES (93%) (Green Olives, Salt, Acidity Regulators: Citric Acid, Lactic Acid), Rapeseed Oil, LEMON ZEST (1%), Lemon Flavoured Rapeseed Oil (Rapeseed Oil, Lemon Oil), Parsley. DIETARY ADVICE: Suitable for vegans.
Aceituna rellena de anchoa
Aceituna manzanilla verde, relleno 6% (anchoa, agua, estabilizador: alginato sódico), sal, potenciador de sabor: glutamato monosódico, acidulante: ácido citrico, antioxidante: ácido L-ascórbico.
FAQ
Which is healthier: Lemon & Herb Olives or Aceituna rellena de anchoa?
Overall, Lemon & Herb Olives has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Aceituna rellena de anchoa has fewer calories: 141 kcal versus 163 kcal per 100 g.
Which has less sugar?
Aceituna rellena de anchoa has less sugar: 0 g versus 0 g per 100 g.