Comparison
Ground Beef vs Lean Beef
Overall, Lean Beef has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Ground Beef | Lean Beef |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | — | 1 |
| Calories | 250 kcal | 143 kcal |
| Fat | 20.4 g | 8 g |
| Saturated fat | 8 g | 3.6 g |
| Sugars | 0 g | 0 g |
| Salt | 0.2 g | 0.2 g |
| Fiber | — | 0 g |
| Protein | 16.8 g | 18.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lean Beef has 43% fewer calories (143 kcal vs 250 kcal).
- Lean Beef has 60% less fat (8 g vs 20.4 g).
- Lean Beef has 55% less saturated fat (3.6 g vs 8 g).
- Lean Beef has 10% more protein (18.8 g vs 16.8 g).
- Lean Beef has the better Nutri-Score.
Ingredients
Ground Beef
Not available.
Lean Beef
Ground beef
FAQ
Which is healthier: Ground Beef or Lean Beef?
Overall, Lean Beef has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lean Beef has fewer calories: 143 kcal versus 250 kcal per 100 g.
Which has less sugar?
Ground Beef has less sugar: 0 g versus 0 g per 100 g.