Ground Beef vs Ground beef lean
Overall, Ground Beef has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Ground Beef | Ground beef lean |
|---|---|---|
| Nutri-Score | c | — |
| NOVA group | — | — |
| Calories | 250 kcal | 290 kcal |
| Fat | 20.4 g | 23 g |
| Saturated fat | 8 g | 9 g |
| Sugars | 0 g | 0 g |
| Salt | 0.2 g | — |
| Protein | 16.8 g | 19 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ground Beef has 14% fewer calories (250 kcal vs 290 kcal).
- Ground Beef has 12% less fat (20.4 g vs 23 g).
- Ground Beef has 12% less saturated fat (8 g vs 9 g).
- Ground beef lean has 12% more protein (19 g vs 16.8 g).
Ingredients
Ground Beef
Not available.
Ground beef lean
e aa total fat z3g saturated fat 99 cholesterol 8omg 35% 45% 27% a reei 800 3% total carbohydrate 0g dietary fibr 0 0% protein 199 vitamin a calcium 0% vitamin c 0% 2% iron 10% 7wrcent dally yalces are based on a 2,000 calorie diet. ngredients: ground beef, cstributed by the kroger co. ononmati omio 5202 produgt of u,s.a. est. 625 sell or freeze by 04/06/21 14:42
FAQ
Which is healthier: Ground Beef or Ground beef lean?
Overall, Ground Beef has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ground Beef has fewer calories: 250 kcal versus 290 kcal per 100 g.
Which has less sugar?
Ground Beef has less sugar: 0 g versus 0 g per 100 g.