Ground beef lean vs 80% lean 20% fat ground beef
Overall, 80% lean 20% fat ground beef has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Ground beef lean
80% lean 20% fat ground beef
Nutrition per 100 g
| Nutrient | Ground beef lean | 80% lean 20% fat ground beef |
|---|---|---|
| Nutri-Score | — | c |
| NOVA group | — | 1 |
| Calories | 290 kcal | 238 kcal |
| Fat | 23 g | 18.5 g |
| Saturated fat | 9 g | 7.9 g |
| Sugars | 0 g | 0 g |
| Salt | — | 0.2 g |
| Fiber | — | 0 g |
| Protein | 19 g | 18.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 80% lean 20% fat ground beef has 18% fewer calories (238 kcal vs 290 kcal).
- 80% lean 20% fat ground beef has 20% less fat (18.5 g vs 23 g).
- 80% lean 20% fat ground beef has 12% less saturated fat (7.9 g vs 9 g).
Ingredients
Ground beef lean
e aa total fat z3g saturated fat 99 cholesterol 8omg 35% 45% 27% a reei 800 3% total carbohydrate 0g dietary fibr 0 0% protein 199 vitamin a calcium 0% vitamin c 0% 2% iron 10% 7wrcent dally yalces are based on a 2,000 calorie diet. ngredients: ground beef, cstributed by the kroger co. ononmati omio 5202 produgt of u,s.a. est. 625 sell or freeze by 04/06/21 14:42
80% lean 20% fat ground beef
ground beef
FAQ
Which is healthier: Ground beef lean or 80% lean 20% fat ground beef?
Overall, 80% lean 20% fat ground beef has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
80% lean 20% fat ground beef has fewer calories: 238 kcal versus 290 kcal per 100 g.
Which has less sugar?
Ground beef lean has less sugar: 0 g versus 0 g per 100 g.