Comparison

All natural lean/ lean ground beef vs 80% lean 20% fat ground beef

Overall, 80% lean 20% fat ground beef has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.

All natural lean/ lean ground beef

All natural lean/ lean ground beef

· 16 oz
d
Better choice
80% lean 20% fat ground beef

80% lean 20% fat ground beef

Hannaford · 3.280
c NOVA 1

Nutrition per 100 g

NutrientAll natural lean/ lean groun...80% lean 20% fat ground beef
Nutri-Score d c
NOVA group — 1
Calories 313 kcal 238 kcal
Fat 26.8 g 18.5 g
Saturated fat 10.7 g 7.9 g
Sugars 0 g 0 g
Salt 0.2 g 0.2 g
Fiber 0 g 0 g
Protein 15.2 g 18.5 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • 80% lean 20% fat ground beef has 24% fewer calories (238 kcal vs 313 kcal).
  • 80% lean 20% fat ground beef has 31% less fat (18.5 g vs 26.8 g).
  • 80% lean 20% fat ground beef has 26% less saturated fat (7.9 g vs 10.7 g).
  • 80% lean 20% fat ground beef has 18% more protein (18.5 g vs 15.2 g).
  • 80% lean 20% fat ground beef has the better Nutri-Score.

Ingredients

All natural lean/ lean ground beef

Not available.

80% lean 20% fat ground beef

ground beef

FAQ

Which is healthier: All natural lean/ lean ground beef or 80% lean 20% fat ground beef?

Overall, 80% lean 20% fat ground beef has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

80% lean 20% fat ground beef has fewer calories: 238 kcal versus 313 kcal per 100 g.

Which has less sugar?

All natural lean/ lean ground beef has less sugar: 0 g versus 0 g per 100 g.

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