Grilletine Blé Complet vs Krisprolls
Overall, Grilletine Blé Complet has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Grilletine Blé Complet | Krisprolls |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 432 kcal | 432 kcal |
| Fat | 10 g | 11 g |
| Saturated fat | 2 g | 4 g |
| Sugars | 7.3 g | 10 g |
| Salt | 0.9 g | 0.7 g |
| Fiber | 6.7 g | 3 g |
| Protein | 13 g | 9 g |
| Additives | 2 | 0 |
| Allergens | Gluten, Milk | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Grilletine Blé Complet has 50% less saturated fat (2 g vs 4 g).
- Grilletine Blé Complet has 27% less sugar (7.3 g vs 10 g).
- Grilletine Blé Complet has 55% more fiber (6.7 g vs 3 g).
- Grilletine Blé Complet has 31% more protein (13 g vs 9 g).
- Grilletine Blé Complet has the better Nutri-Score.
- Only Grilletine Blé Complet lists: Milk.
Ingredients
Grilletine Blé Complet
wheat flour 62%, wholegrain cereals 16% (whole wheat flour 15%, whole rye flour 1%), sunflower oil, sugar, wheat bran, yeast, wheat gluten , skimmed milk powder, malted barley flour, salt, barley malt extract, wheat semolina, emulsifiers: mono - and diglycerides of fatty acids, flour treatment agent: ascorbic acid
Krisprolls
Farine de blé* (90%), sucre, huiles végétales (huile de colza*, huile de colza totalement hydrogénée), malt d'orge, levure, sel,
FAQ
Which is healthier: Grilletine Blé Complet or Krisprolls?
Overall, Grilletine Blé Complet has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Grilletine Blé Complet has fewer calories: 432 kcal versus 432 kcal per 100 g.
Which has less sugar?
Grilletine Blé Complet has less sugar: 7.3 g versus 10 g per 100 g.