Grilletine Blé Complet vs KRISPROLLS Complets
Overall, KRISPROLLS Complets has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Grilletine Blé Complet | KRISPROLLS Complets |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 4 |
| Calories | 432 kcal | 400 kcal |
| Fat | 10 g | 6.6 g |
| Saturated fat | 2 g | 0.9 g |
| Sugars | 7.3 g | 1.1 g |
| Salt | 0.9 g | 1.1 g |
| Fiber | 6.7 g | 8.3 g |
| Protein | 13 g | 13 g |
| Additives | 2 | 0 |
| Allergens | Gluten, Milk | Gluten, Blé complet*, Blé*, Malt d'orge |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- KRISPROLLS Complets has 34% less fat (6.6 g vs 10 g).
- KRISPROLLS Complets has 55% less saturated fat (0.9 g vs 2 g).
- KRISPROLLS Complets has 85% less sugar (1.1 g vs 7.3 g).
- KRISPROLLS Complets has 19% more fiber (8.3 g vs 6.7 g).
- KRISPROLLS Complets has the better Nutri-Score.
- Only Grilletine Blé Complet lists: Milk.
- Only KRISPROLLS Complets lists: Blé complet*, Blé*, Malt d'orge.
Ingredients
Grilletine Blé Complet
wheat flour 62%, wholegrain cereals 16% (whole wheat flour 15%, whole rye flour 1%), sunflower oil, sugar, wheat bran, yeast, wheat gluten , skimmed milk powder, malted barley flour, salt, barley malt extract, wheat semolina, emulsifiers: mono - and diglycerides of fatty acids, flour treatment agent: ascorbic acid
KRISPROLLS Complets
Farine de blé complet* (62%), farine de blé*, huile de colza*, huile de colza totalement hydrogénée, malt d'orge, levure, sel.
FAQ
Which is healthier: Grilletine Blé Complet or KRISPROLLS Complets?
Overall, KRISPROLLS Complets has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
KRISPROLLS Complets has fewer calories: 400 kcal versus 432 kcal per 100 g.
Which has less sugar?
KRISPROLLS Complets has less sugar: 1.1 g versus 7.3 g per 100 g.