Grilletine Blé Complet vs Krisprolls complets
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Grilletine Blé Complet | Krisprolls complets |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 3 |
| Calories | 432 kcal | 397 kcal |
| Fat | 10 g | 6.2 g |
| Saturated fat | 2 g | 2.1 g |
| Sugars | 7.3 g | 7 g |
| Salt | 0.9 g | 1.6 g |
| Fiber | 6.7 g | 7.7 g |
| Protein | 13 g | 12 g |
| Additives | 2 | 0 |
| Allergens | Gluten, Milk | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Krisprolls complets has 38% less fat (6.2 g vs 10 g).
- Grilletine Blé Complet has 46% less salt (0.9 g vs 1.6 g).
- Krisprolls complets has 13% more fiber (7.7 g vs 6.7 g).
- Grilletine Blé Complet has the better Nutri-Score.
- Krisprolls complets is less processed (lower NOVA group).
- Only Grilletine Blé Complet lists: Milk.
Ingredients
Grilletine Blé Complet
wheat flour 62%, wholegrain cereals 16% (whole wheat flour 15%, whole rye flour 1%), sunflower oil, sugar, wheat bran, yeast, wheat gluten , skimmed milk powder, malted barley flour, salt, barley malt extract, wheat semolina, emulsifiers: mono - and diglycerides of fatty acids, flour treatment agent: ascorbic acid
Krisprolls complets
Farine de blé complet 58%, Farine de blé, Sucre, Huiles végétales (Colza), Malt d'orge, Levure, Sel
FAQ
Which is healthier: Grilletine Blé Complet or Krisprolls complets?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Krisprolls complets has fewer calories: 397 kcal versus 432 kcal per 100 g.
Which has less sugar?
Krisprolls complets has less sugar: 7 g versus 7.3 g per 100 g.