Gressins au sésame paquet de 125g vs Sésame - biscuits 5 céréales
Overall, Sésame - biscuits 5 céréales has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Gressins au sésame paquet de 125g
Sésame - biscuits 5 céréales
Nutrition per 100 g
| Nutrient | Gressins au sésame paquet de... | Sésame - biscuits 5 céréales |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | 3 |
| Calories | 484 kcal | 468 kcal |
| Fat | 23 g | 20 g |
| Saturated fat | 4 g | 2.5 g |
| Sugars | 2.5 g | 3 g |
| Salt | 1.5 g | 1.6 g |
| Fiber | 4.5 g | 12 g |
| Protein | 14 g | 13 g |
| Additives | 1 | 2 |
| Allergens | Gluten, Sesame seeds | Gluten, Milk, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sésame - biscuits 5 céréales has 13% less fat (20 g vs 23 g).
- Sésame - biscuits 5 céréales has 38% less saturated fat (2.5 g vs 4 g).
- Gressins au sésame paquet de 125g has 17% less sugar (2.5 g vs 3 g).
- Sésame - biscuits 5 céréales has 63% more fiber (12 g vs 4.5 g).
- Sésame - biscuits 5 céréales has the better Nutri-Score.
- Only Sésame - biscuits 5 céréales lists: Milk.
Ingredients
Gressins au sésame paquet de 125g
Farine de BLE*, graines de SESAME* 22%, huile d'olive vierge extra* 8%, sel, levure, farine de malt d'ORGE* (contient BLE), agent de traitement de la farine : acide ascorbique.* Ingrédient issu de l'agriculture biologique Traces éventuelles de lait
Sésame - biscuits 5 céréales
Farine de cinq céréales 71 % (blé, avoine, _seigle, orge, épeautre), graines de sésame 16%, huile de tournesol, lait écrémé en poudre, levure, sel de cuisine, extrait de malt d'orge, germes de blé, 1%, poudres à lever : E500, E 503, vitamines : B1, B2, B6, niacine et acide folique,
FAQ
Which is healthier: Gressins au sésame paquet de 125g or Sésame - biscuits 5 céréales?
Overall, Sésame - biscuits 5 céréales has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sésame - biscuits 5 céréales has fewer calories: 468 kcal versus 484 kcal per 100 g.
Which has less sugar?
Gressins au sésame paquet de 125g has less sugar: 2.5 g versus 3 g per 100 g.