Gressin rubata aux olives vs Grissini sésamo
Overall, Gressin rubata aux olives has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Gressin rubata aux olives | Grissini sésamo |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | — | 3 |
| Calories | 414 kcal | 441 kcal |
| Fat | 12 g | 13 g |
| Saturated fat | 1.3 g | 2.6 g |
| Sugars | 2 g | 2.8 g |
| Salt | 1.8 g | 1.9 g |
| Fiber | 2.9 g | 3.6 g |
| Protein | 10.8 g | 11.5 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gressin rubata aux olives has 50% less saturated fat (1.3 g vs 2.6 g).
- Gressin rubata aux olives has 29% less sugar (2 g vs 2.8 g).
- Grissini sésamo has 19% more fiber (3.6 g vs 2.9 g).
- Only Grissini sésamo lists: Sesame seeds.
Ingredients
Gressin rubata aux olives
soft wheat flour (gluten), palm vegetable oil (10%), olives (6%), salt, yeast, malt wheat flour (gluten) - gmo-free ingredients, could contain traces of sesame seeds and soy,
Grissini sésamo
Harina de trigo (gluten), aceite de girasol alto oleico, sésamo (3%), sal, aceite de oliva virgen extra y levadura. Puede contener trazas de cacahuete, soja, mostaza y derivados lácteos.
FAQ
Which is healthier: Gressin rubata aux olives or Grissini sésamo?
Overall, Gressin rubata aux olives has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gressin rubata aux olives has fewer calories: 414 kcal versus 441 kcal per 100 g.
Which has less sugar?
Gressin rubata aux olives has less sugar: 2 g versus 2.8 g per 100 g.