Gressin rubata aux olives vs Grissini
Overall, Grissini has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Gressin rubata aux olives | Grissini |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | — | 3 |
| Calories | 414 kcal | 476 kcal |
| Fat | 12 g | 19 g |
| Saturated fat | 1.3 g | 2.1 g |
| Sugars | 2 g | 2.1 g |
| Salt | 1.8 g | 1.6 g |
| Fiber | 2.9 g | 6.6 g |
| Protein | 10.8 g | 13 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gressin rubata aux olives has 13% fewer calories (414 kcal vs 476 kcal).
- Gressin rubata aux olives has 37% less fat (12 g vs 19 g).
- Gressin rubata aux olives has 38% less saturated fat (1.3 g vs 2.1 g).
- Grissini has 56% more fiber (6.6 g vs 2.9 g).
- Grissini has 17% more protein (13 g vs 10.8 g).
- Grissini has the better Nutri-Score.
- Only Grissini lists: Sesame seeds.
Ingredients
Gressin rubata aux olives
soft wheat flour (gluten), palm vegetable oil (10%), olives (6%), salt, yeast, malt wheat flour (gluten) - gmo-free ingredients, could contain traces of sesame seeds and soy,
Grissini
Farine de blé tendre, graines de sésame 16%, huile de tournesol 7%, graines de lin 2,7%, graines de pavot 1,4%, sel, levure, farine de blé malté. Peut contenir des traces de lait, lupin, soja et moutarde.
FAQ
Which is healthier: Gressin rubata aux olives or Grissini?
Overall, Grissini has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gressin rubata aux olives has fewer calories: 414 kcal versus 476 kcal per 100 g.
Which has less sugar?
Gressin rubata aux olives has less sugar: 2 g versus 2.1 g per 100 g.