Gressin rubata aux olives vs Gressins à la farine de blé complet bio
Overall, Gressins à la farine de blé complet bio has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Gressin rubata aux olives
Gressins à la farine de blé complet bio
Nutrition per 100 g
| Nutrient | Gressin rubata aux olives | Gressins à la farine de blé... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | — | 3 |
| Calories | 414 kcal | 403 kcal |
| Fat | 12 g | 6.8 g |
| Saturated fat | 1.3 g | 1.3 g |
| Sugars | 2 g | 1.6 g |
| Salt | 1.8 g | 2.4 g |
| Fiber | 2.9 g | 6.9 g |
| Protein | 10.8 g | 12.8 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gressins à la farine de blé complet bio has 43% less fat (6.8 g vs 12 g).
- Gressins à la farine de blé complet bio has 20% less sugar (1.6 g vs 2 g).
- Gressin rubata aux olives has 25% less salt (1.8 g vs 2.4 g).
- Gressins à la farine de blé complet bio has 58% more fiber (6.9 g vs 2.9 g).
- Gressins à la farine de blé complet bio has 16% more protein (12.8 g vs 10.8 g).
Ingredients
Gressin rubata aux olives
soft wheat flour (gluten), palm vegetable oil (10%), olives (6%), salt, yeast, malt wheat flour (gluten) - gmo-free ingredients, could contain traces of sesame seeds and soy,
Gressins à la farine de blé complet bio
Farine de blé tendre T150*, levain (farine de blé tendre, eau) 20%, huile d'olive vierge extra* 6%, sel de mer. *ingrédients issus de l'agriculture biologique. Peut contenir des traces de sésame.
FAQ
Which is healthier: Gressin rubata aux olives or Gressins à la farine de blé complet bio?
Overall, Gressins à la farine de blé complet bio has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gressins à la farine de blé complet bio has fewer calories: 403 kcal versus 414 kcal per 100 g.
Which has less sugar?
Gressins à la farine de blé complet bio has less sugar: 1.6 g versus 2 g per 100 g.