Comparison
Green seaweed salad vs Seaweed salad
Overall, Seaweed salad has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Green seaweed salad | Seaweed salad |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | — | — |
| Calories | 280 kcal | 10 kcal |
| Fat | 0 g | 0.1 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 0.7 g | 0 g |
| Salt | 11.8 g | 2.8 g |
| Protein | 12 g | 0.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Seaweed salad has 96% fewer calories (10 kcal vs 280 kcal).
- Seaweed salad has no sugar, while Green seaweed salad has 0.7 g.
- Seaweed salad has 76% less salt (2.8 g vs 11.8 g).
- Green seaweed salad has 97% more protein (12 g vs 0.4 g).
- Seaweed salad has the better Nutri-Score.
Ingredients
Green seaweed salad
Not available.
Seaweed salad
Not available.
FAQ
Which is healthier: Green seaweed salad or Seaweed salad?
Overall, Seaweed salad has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Seaweed salad has fewer calories: 10 kcal versus 280 kcal per 100 g.
Which has less sugar?
Seaweed salad has less sugar: 0 g versus 0.7 g per 100 g.