Green olive vs Aubergine grillée
Overall, Aubergine grillée has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Green olive | Aubergine grillée |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | 4 |
| Calories | 467 kcal | 211 kcal |
| Fat | 44 g | 20 g |
| Saturated fat | 3 g | 1.5 g |
| Sugars | 3.8 g | 2.8 g |
| Salt | 1.6 g | 0.9 g |
| Fiber | 2.4 g | 1.9 g |
| Protein | 5.1 g | 2.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Aubergine grillée has 55% fewer calories (211 kcal vs 467 kcal).
- Aubergine grillée has 55% less fat (20 g vs 44 g).
- Aubergine grillée has 50% less saturated fat (1.5 g vs 3 g).
- Aubergine grillée has 26% less sugar (2.8 g vs 3.8 g).
- Aubergine grillée has 44% less salt (0.9 g vs 1.6 g).
- Green olive has 21% more fiber (2.4 g vs 1.9 g).
- Green olive has 47% more protein (5.1 g vs 2.7 g).
- Aubergine grillée has the better Nutri-Score.
- Green olive is less processed (lower NOVA group).
Ingredients
Green olive
Graine de tournesol 21%, olives vertes 20%, huile de colza, eau, huile d'olive 8,0%, jus de citron, concentré de tomates, sirop d'agave, vinaigre de cidre, persil, sel
Aubergine grillée
Aubergines grillées 49%, huile de tournesol 20%, oignon, eau, graines de tournesol, huile de colza, sel, jus d'oignon concentré, épices, ail, poudre de jus de citron, arômes naturels
FAQ
Which is healthier: Green olive or Aubergine grillée?
Overall, Aubergine grillée has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Aubergine grillée has fewer calories: 211 kcal versus 467 kcal per 100 g.
Which has less sugar?
Aubergine grillée has less sugar: 2.8 g versus 3.8 g per 100 g.