Toastinade de courgettes grillées vs Green olive
Overall, Toastinade de courgettes grillées has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Toastinade de courgettes grillées
Green olive
Nutrition per 100 g
| Nutrient | Toastinade de courgettes gri... | Green olive |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 3 |
| Calories | 245 kcal | 467 kcal |
| Fat | 22.5 g | 44 g |
| Saturated fat | 1.9 g | 3 g |
| Sugars | 4.3 g | 3.8 g |
| Salt | 1.8 g | 1.6 g |
| Fiber | — | 2.4 g |
| Protein | 3.4 g | 5.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Toastinade de courgettes grillées has 48% fewer calories (245 kcal vs 467 kcal).
- Toastinade de courgettes grillées has 49% less fat (22.5 g vs 44 g).
- Toastinade de courgettes grillées has 37% less saturated fat (1.9 g vs 3 g).
- Green olive has 12% less sugar (3.8 g vs 4.3 g).
- Green olive has 33% more protein (5.1 g vs 3.4 g).
Ingredients
Toastinade de courgettes grillées
Courgettes grillées 47,1%, aubergines grillées 17,6%, huile de colza, mélange de graines (tournesol, courge, lin), concentré de tomates, sel de Guérande, sucre de canne, épices et aromates, jus de citron concentré.
Green olive
Graine de tournesol 21%, olives vertes 20%, huile de colza, eau, huile d'olive 8,0%, jus de citron, concentré de tomates, sirop d'agave, vinaigre de cidre, persil, sel
FAQ
Which is healthier: Toastinade de courgettes grillées or Green olive?
Overall, Toastinade de courgettes grillées has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Toastinade de courgettes grillées has fewer calories: 245 kcal versus 467 kcal per 100 g.
Which has less sugar?
Green olive has less sugar: 3.8 g versus 4.3 g per 100 g.